Lifestyle Guidance


My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. I have always worked out. What I didn't realize was that I was overexercising and causing myself a lot of health problems. Additionally, the SAD diet I was eating was causing hormonal imbalances, chronic pain & inflammation, and an inability to shed unwanted pounds. My goal is to help you experience the life-changing results that have me feeling better in my 40's than I did in my 20's and 30's!  

Wellness Experience


My education in health and nutrition coaching and personal experience with clients allow me to coach you for success! My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction. Health and nutrition coaching are about so much more than just exercising more and eating less. It's about reprogramming your metabolism. It's about detoxifying your body. It's about eliminating industrial oils, grains, sugar, and other foods that cause inflammation, hormonal imbalance, and that stop you from shedding unwanted pounds!

Active Coaching


By participating in our 21-Day Metabolic Reset Program, you will have daily, interactive group health coaching and support. You will also get daily emails to help take the guess work out of what foods you should eliminate from your diet, what foods you should add to your diet, what types of exercises you should be doing for optimal hormone balance. 

If you are not ready for the 21-Day Metabolic Reset, you can still subscribe to our Newsletter to get weekly emails and blog posts to help you stay focused on your health goals!


21 Day Metabolic Reset

Pay with PayPal or a debit/credit card

For just $1 per day, you will receive access to our private Facebook group, as well as daily emails that guide you through food, movement, and lifestyle habits that will allow you to reset your metabolism in just 21 days! The group support and daily emails will give you the accountability and tools you need to succeed!

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

New You Healthy Living

Email: reshonda@newyouhealthyliving.com